This 4 week program builds on the Beginner Strength program months one and two. 3 weekly workouts will help you build lower body strength and power, tone your shoulders and arms and integrate your core. Special attention is paid to increasing back strength and lower body muscle tone. Equipment needed is minimal, a resistance band, some dumbbells, a chair or ottoman, and a step or stair. Strength doesn’t need to be complicated or intimidating. You can get stronger at home using accessable equipment.
This program includes 3 – 45 ish minute workouts. You will workout three times a week. The program includes a warm up practice and a cool down. Each individual workout includes a list of exercises with video and text instruction. There is also a detailed course pdf if you prefer printed instructions.
As with all programs and practices on this site, this program is accessible for individuals who are ready to build strength as part of a pain care plan.
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