Yin for Perfectionists
This is an important practice for all of my fellow sisters and brothers in perfectionism. If you are someone who never feels like they can take a break, who only looks at accomplishments and sees what they didn’t do right, who has critical self talk, I hope that you sill spend an hour with me here. Perfectionism is a hard habit to break. Sometimes we even criticize ourselves for being self critical! So I just want you to know that, I see you. I have compassion for you. I’d love to offer you some strategies for developing a bit more kindness and compassion for yourself.
This practice will focus on the hips and shoulders, but we will really dive into self kindness. It’s both incredibly relaxing and sweetly moving.
Props Needed: A blanket, bolster and blocks
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