Yoga for Back Pain

Yin & Somatics:

Getting to Know Your Back

This is the third class in our series, Getting to Know Your Back. You are welcome to explore these practices in any order. In this practice, we will explore another layer of the experience of the back, the Thoraco Lumbar Fascia. I am fascinated by fascia and have spent a great deal of time studying it. But the TLF is special. The fascia in the low back is unique as you will learn in this practice. Getting to know the TLF will I hope, engender feelings of friendliness even awe in you for this incredible layer of you and your back.

This is the third episode in a short series “Getting to Know Your Back”. You are free to take the classes in any order.

Props Needed: Blankets, bolster and block

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