402.281.2514 mandy@yoga.mandyryle.com
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Mandy Ryle Yoga
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Pain Care Yoga Practices

Evidence Informed Strategies for Healing
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      • 90 Day Beginners Strength Challenge

To dial in your results: Select “Pain Care Yoga” then select another option, ex. Shoulder. Then you will see pain care practices that are specific to the shoulder.

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Natural Energy
Relieve Joint Stiffness and Pain
Hip Flexor Relief
How to Breathe in Yin Yoga
Deep Hip Learning
Podcast: Getting to Know Your Back: Part 4
For When You Are a Bit Too Hard On Yourself
Hamstrings Education
Rehabilitating the Body Image
Wall Yin: Releasing Grudges
Time to Breathe
Yin & Somatics for Falling Asleep
Yin & Somatics: How to Stretch Your Neck
Yin & Somatics for Gratitude
Yin & Meditation for Acceptance
Yin& Meditation: Your Shoulder Without Agenda
Chair Yin for Travel Aches and Pains
As I am Meant to Be
Yin & Somatics: Stress Support
Heartfelt Good Wishes in Practice
5 Reasons Why Yin Yoga is So Beneficial for Chronic Pain
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