8 week online series
A comprehensive approach to healing neck pain
Heal Now
Mandy Ryle Yoga

About this Course

I believe that people who have had chronic pain are the best teachers for those seeking to heal chronic pain. In addition to my credentials in working with individuals in pain, I also have suffered from TMD and neck pain. These are the tools I have found and developed with the guidance and mentorship of esteemed pain science educators. These strategies work for myself and my clients. In my experience, people with pain want to be a part of their healing. They just haven’t been given the right tools, yet. This program is designed to empower you and inspire you. To finally help you to heal.

Mandy Ryle

Course Creator

Evidence Based

Multidisciplinary Program

Pain Care Yoga for Neck Pain is a wholistic approach to healing persistent neck pain. Evidence tells us that pain is more than just tissue issues and damage. It is an experience that encompasses every aspect of you biologically, neurologically, emotionally, socially. We know that pain changes everything. What you will discover is that the opposite is true as well, everything changes pain.

Pain Care Yoga is an evidence based biopsychosocial approach. You will address the health of your tissues, the role of your nervous system and even the environmental aspects of your pain.

This approach offers you the thing you’ve been wanting since your pain began, control. This 8 week yoga for neck pain program is designed to heal and empower you. To restore you to your life.

Yoga for Neck pain


Movement is the last thing you want to do when you hurt, but it is necessary for healing. We will take it slow and you will be in control the whole way. Daily movement practices help you to recondition and build confidence. 

Yoga for neck Pain


Evidence shows that breathing techniques are a powerful way to calm the nervous systems. This is essential when you have persistent pain. Daily pranayama is designed to reduce pain and increase function.

Yoga for Neck Pain


Awareness and meditation practices are proven to decrease pain. The first step in your program is to learn to listen to your body again. Learn simple and effective strategies to use daily.

Yoga for Neck Pain

Pain Education

Pain is so much more complex than we have been led to believe. Learning about all of the factors that contribute to your pain experience can help you heal and get back to your life. Your program includes weekly pain education.

8 Week Program

Simple Daily Practices to Heal Neck Pain

You will recieve a fresh program each week. Your content will build on each previous week facilitating greater awareness, better function, less pain and more integrated movement. You will see and feel the results of your efforts.


Buy Now
Mandy Ryle Yoga

Mandy Ryle, ERYT-500, CPT, Yoga for Pain Care

My passion is pain. It sounds weird, I know. But I have a voracious appetite for research and education around the subject of pain and I have an incredible compassion for those who suffer from chronic pain. I’ve learned directly from some of the most esteemed pain educators in North America, developing my expertise in pain science, neuroscience education, somatic education, Yoga and biomechanics. I LOVE biology and teaching others how to make peace with their own biology. I’m also an expert in movement as an International Yoga teacher, Yoga educator and certified personal trainer.

This course contains methods that I have been using to help my clients apply yoga for neck pain for over a decade. It uses exciting evidence based tools to empower you and get you out of pain. My goal is that you can become friends with your body again. That you can learn to trust yourself and that you can once again move through the world with ease and comfort.

Pain Care Yoga


As a result of taking the course, I gained wonderful and sustainable “tools” for managing my chronic pain. Mandy is truly an expert in pain care management. I learned more from Mandy about pain than any doctor’s office I have visited and trust me I have visited many over the years. I would highly recommend the program as it is life-changing!


Mandy taught me so much about chronic pain and gave me the tools to help manage it. I’m a firm believer now that mind body and soul are all connected and equally important. I’m doing things again that bring me joy- working out, playing with my children and cooking – all things that were put on hold when I would experience a pain flare up. My quality of life has drastically improved since completing Mandy’s course!”


Mandy teaches simple movements in class that can be used safely and easily in everyday life – it has changed the way I relate to and experience pain. The movements are introduced gradually throughout the course. I’ve learned how the brain’s relationship with pain can be modified via neuroplasticity. It’s liberating! I’m extremely grateful for this course and look forward to it every week.


Healing Neck Pain

So much more than stretching

You will learn that pain is way more complicated and way more interesting than you ever fathomed. Most people try yoga to stretch their neck and are dicouraged by the result. This program utilizes evidence based approaches that are fun, engaging and effective. Learn why stretching won’t solve neck pain, and what to do instead to get lasting relief.

The Program

How It Works

New Lessons Each Week

The moment you sign up for the course we will send your first week of lessons. Each week after you’ll get new lessons and practices to keep you on the path to less pain and better function.

Lesson Progression

This program is built on the reality of neuroplasticity. Consistency is vital to your healing but so is novelty. Each week will provide something new and exciting. You will love opening up your portal to see what is in store. 


Yours for Life

After 8 weeks you will have a pain care plan and strategies for recovery when needed. Most students feel empowered to help themselves next time pain intrudes. You will have lifetime access to your program. 

Pain Care Yoga

Who is this for?


This program is for you if:

  • You understand that you must have an active role in your healing
  • You have diagnosed tissue damage
  • Your doctor says there is nothing “wrong” with your neck that they can detect
  • You’ve been in pain for a long time
  • You are okay most of the time but have severe flare ups
  • You hurt everyday

This program won’t work well for you if:

  • You prefer to let your health care providors do the fixing
  • You can’t commit 2.5-4.5 hours a week to your long term healing
  • You do not agree that you must have an active role in your recovery
  • Self guided learning is not for you. If so you may want to consider private coaching

8 Week Program

Choose the Right Option for Your Needs!

While the online program is comprehensive, many prefer one on one guidance as an adjunct to the program. Regardless of your preferred learning style, there is an option for you. Choose the Online only course or the virtual sessions add on.

Online Course + Virtual Sessions with Mandy

One on One Support During your Program
  • Includes a $50 course discount 
  • 8 week evidence based online course
  • 8 x one hour sessions
  • One on One virtual collaboration
  • Meet on your schedule
  • Address special needs and concerns
  • Access additional resources

Looking for a bit more information before you buy? Check out Mandy’s Free Digital Mini Course – Introduction to pain Care Yoga

Your satisfaction is guaranteed

If you decide that this program isn’t for you, just email us within 30 days of purchase for your money back. (Refunds cannot be given for used or scheduled one on one sessions.)


Tools for Life

Pain is a universal human experience. Some of us experience it more than others, but none will escape it. This course has helped so many to reduce their pain, improve their function and transform their relationship to pain. The tools in this course will help you to heal the pain you have now and to help you resolve flare ups for a lifetime.


Frequently Asked Questions

How long do I have access to the course?

Your access will never expire. As long as this site is still up, you will have access to your course.

What is my time commitment?

Being in pain for a long time is not easy. Getting out of pain involves reversing tissue and nervous system changes that are supporting a pain experience and will take time and commitment. There is just no other path to healing that I know of!

You will need to set aside 30 minutes to an hour a day for your practices. Some days you will hit play on a lecture that you can listen to in the car or while doing housework. Some days your practice will involve sitting or lying down for a meditation for 10-15 minutes.

The practices generally last 30-45 minutes and the somatic lessons can take 5 minutes to an hour depending on your schedule and how much you want to dig in!

If you miss a day, no problem! You only have 5 days per week of content so there are a couple of days each week to catch up. If you delay the start of the next week it’s not a problem. The important thing is to stay consistent, keep plugging away. You will see results early on which will make it easy to get motivated to continue.



What kind of tech support is available?

If you have tech issues just hit the email link at the top of the page to get some help. 

What is the format for the course?

Each “lesson” will have some or all of the following components:

  • A short blog style post
  • A video or audio recording
  • A pdf in case you like to have things printed and in front of you.

Each and every piece is designed to support your progress and your learning.

Will I be out of pain in 8 weeks?

The amount of energy that goes into making pain, shall match the amount of energy that goes into healing pain.
Marwa Azab

Pain is so much more complex than you have been led to believe. The short answer to this question is, maybe. Some people feel so much better after a few weeks and some have seen glimmers of success. In my experience, neck pain is the most stubborn pain. The effort required to heal it is too much for some. Those who make the commitment though see wonderful results, and they are incredibly grateful that they gave this approach a try.