Pain Care Yoga

For Chronic Low Back Pain

A comprehensive 8 week program to move better and live better. 

Join an Upcoming Cohort

January 21-March 11, 2023
Saturday Afternoons 10:45 – 12:15 pm

Pain Care Yoga for Chronic Low Back Pain

If you suffer from chronic low back pain, you are in good company. It’s the leading cause of disability world wide. CLBP (chronic low back pain) often leads sufferers to seek help from many different health care practitioners, chiropractors, massage therapists etc… Many of these things may help but not as much as you have hoped and perhaps only temporarily. There is hope though.

Pain Care Yoga for Chronic Low Back Pain is an evidence based 8 week series designed to help you move better and live better. Yoga can be a game changer in combination with your other treatments and medications and may even help you need them less over time.

How is this different than what I have tried before?

Pain Care Yoga for Chronic Low Back Pain is a wholistic approach to developing a pain care program that is as unique as you are. Pain is about so much more than just tissue damage, it encompasses every aspect of you biologically, neurologically, emotionally, socially. We know that pain changes everything. What you will discover is that the opposite is true as well, everything changes pain.

Pain Care Yoga takes an evidence based biopsychosocial approach. You will address the health of your tissues, the role of your nervous system and even the environmental aspects of your pain. Modern pain science supports a wholistic approach to healing. This program provides the tools and strategies that you need to get back ot your life.

This approach offers you the thing you’ve been wanting since your pain began. Control.

The Four Pillars of Evidence Informed Pain Care


It’s the most important thing about having a body. It hurts now, but improvement is POSSIBLE!


When you have been in pain for awhile, everything is sensitive. Learn to calm down the sensitivity and ease your pain naturally


Understanding your pain and your role in healing is the first step. Knowledge is power.


Gaining awareness is an important step toward moving with confidence and away from fear.

I stumbled across the chronic back pain workshop shortly after medical professionals told me they couldn’t see anything to validate my back pain. I was beginning to believe that I’d have to live the rest of my life in pain.  I’m in my early 30s, so the thought of 50+ years living in pain was overwhelming and depressing. Mandy taught me so much about chronic pain and gave me the tools to help manage it.  I’m a firm believer now that mind body and soul are all connected and equally important.  I’m doing things again that bring me joy- working out, playing with my children and cooking – all things that were put on hold when I would experience a pain flare up.  My quality of life has drastically improved since completing Mandy’s program!

Chris J.

The results have been life changing. I still have pain, but I now have tools and strategies to address them that I did not have before. I am so grateful for Mandy. She is very understanding and nonjudgmental and very good at sharing her knowledge. I learned so much and no longer fear that my pain will eventually cripple me. I have gained a new respect for yoga… and just in case anyone is wondering the class does not have anything to do with healing crystals. LOL !!! When I initially signed up I was worried that the class would involve some weird alternative medicine stuff, turned out to be the opposite. I would highly recommend the class to any lower back pain sufferers.

Nicole M.

I have chronic/persistent pain in my lower back and numbness in my left leg. Since starting the program with Mandy, the improvement is remarkable. I was unable to stand, walk, and move consistently. I have learned to view the spine and brain as a system.  Mandy teaches simple movements in class that can be used safely and easily in everyday life – it has  changed the way I relate to and experience pain. The movements are introduced gradually throughout the course. I’ve learned how the brain’s relationship with pain can be modified via neuroplasticity. It’s liberating! I’m extremely grateful for this class and look forward to it every week.  I’m lucky to have found the Pain Care Yoga for Chronic Low Back Pain with Mandy.  Highly recommended!

David F.

Mandy Ryle, ERYT 500, CPT

Mandy is a Yoga for Pain Care Specialist. She has a passion for science, anatomy and pain education. Her specialized education in biomechanics and pain science, as well as her formidable experience in teaching has been helping her help clients in pain since 2012. In addition to meditation and breathing practices for chronic pain, Mandy utilizes movements from many traditions of Yoga as well as Feldenkrais Method®, Strength training and resistance stretching techniques to guide her clients toward safe, comfortable movement and an improved life. Mandy is also the owner of Sound Method Yoga in Omaha, NE, an experienced trainer of Yoga teachers and a Yoga educator teaching in the US and around the world.

What is Pain Care Yoga for Chronic Low Back Pain?

Pain Care Yoga for Chronic Low Back Pain is a 8 week program. Evidence shows that programs of this kind can significantly reduce CLBP.

Yoga for Pain Care utilizes a biopsychosocial approach to pain using:


To live better you need to move better. It sounds so simple but when moving hurts it’s really very complicated. This program incorporates Yoga, Somatics from the Feldenkrais Method®, strength training, resistance stretching and more to get you moving better. 

Mindfulness Meditation

Research shows that mindfulness and interoception practices have a big effect on pain. PCY makes it easy  and straight forward to incorporate these techniques into your daily life.

Healthy Breathing Practices

Your breathing literally changes everything about you. Physically, mentally, emotionally. Learn breathing practices to soothe and regulate, to care for yourself during flare ups and start feeling better. 

Peer Support

The cohort for this program is kept to just 5 individuals. Small group work keeps your cost low while not reducing quality. It also adds a valuable component of support, advice and just … fun. Research shows that learning with peers improves outcomes. 

Pain Education

Understanding pain is an important step in getting better. Evidence shows  that pain education can help chronic pain sufferers immensely.  


In addition to private  and group sessions, you will have homework 5 days per week. Your homework will be delivered via an app that you can use on your favorite device. Consistency is the key to improvement. The app will keep your teacher apprised of your progress and allow you to reach out with a simple text when you need help. 

8 Week Program Details

Each series is limited to a cohort of 6. A combination of private sessions with Mandy, group sessions with your cohort and self guided homework provide a comprehensive program to empower you. The 8 week Yoga for Chronic Low Back Pain Program includes.

4 x 60 minute private sessions

With Mandy. Pain care Yoga specialist with experience helping clients with CLBP since 2012. A one hour zoom intake meeting is also included. 

8 Weekly Group Sessions with Your Cohort

Evidence shows that having peers to support you in your pain care program is vital. These sessions will include movement, education and plenty of fun.

8 Weeks of Home Practice Guidance

The most important component of any pain care program is consistency. You will have a short assignment 5 days a week delivered to you via an app you can access from your preferred device.

What is the cost for Pain Care Yoga for Chronic Low Back Pain Program?

The total investment for the program is $500 (Early Registration $475). This includes:

  • 4 one on one sessions and a one hour intake session.
  • Eight group practices
  • 8 week home practice program.

8 week programs like this are clinically proven to reduce chronic low back pain. 

Always check with your doctor before beginning a physical fitness program.

“According to the National Institutes of Health, research into the therapeutic value of Yoga suggests that this approach, with carefully selected poses, can be beneficial for low back pain and associated functional improvements.”

Neil Pearson, Pain Scientist and Educator

I've tried Yoga for my back before and it was too difficult, how is this different?

This is not a typical Yoga class. We will make use of evidence based practices to address the biopsychosocial nature of your pain. Classes and private sessions are tailored to the needs of the group and curated for individuals with CLBP. In addition to Yoga poses we will practice somatic techniques (from the Feldenkrais Method®, mindfulness and meditation, strength and resistance movement and breathing practices. Evidence based education will also be offered throughout the program.

What are my payment options?

Program Payment Option:

Pay $475 in full or by payment plan. If you choose the payment plan, you will leave a $200 deposit and make 2 equal payments of $137.50 to satisfy the balance.*

Series Only Payment Option: 

Pay in full or two equal payments of $87.50*

 *Failure to make payments will result in expulsion from the program.

I have limited movement, and there are some movements I cannot do, will this work for me?

Always check with your doctor before starting a physical fitness program, especially if you have a chronic health issue. If you have clearance from your doctor for gentle movement then yes, this program is exactly for you. Movement hurts right now, but it’s also the thing that can help you and the thing you need to get back to for a fuller life. Mandy will work with you to find safe and comfortable movement.

I have concerns about attending in person. What are my options?

Each practice will be offered via Zoom as well as in person. You will miss out on the social component unfortunately, but you can still participate fully in the sessions. Private sessions can also be in studio at Sound Method Yoga in Omaha or via Zoom.

I've never done Yoga before, will I be okay?

This series starts at the beginning of Yoga and Somatic practices. If you have never done either before you will be perfect. 


Questions about Yoga for Chronic Pain?




12302 Emmet St
Omaha, NE 68164