Movement Snack Bite Sized Practices to Fit Into Your Day Shift School Home Practices Active Asana Anatomy Focus Mindfulness Movement Snack Pain Care Yoga for Members Pranayama Strength Yin and Restorative Shift School Courses Courses Beginner’s Strength Program Month One Beginners Strength Program Month Two Beginners Strength Program Month Three Master Chaturanga This Month! Foundations of Yin Yoga Understanding Pain Challenges 90 Day Beginners Strength Challenge To dial in your bite sized practice results: Select Movement Snack then choose another option such as “Moderate Intensity”. This will yeild more specific short practice results. AllChair PracticeLow IntensityU