402.281.2514 mandy@yoga.mandyryle.com
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Mandy Ryle Yoga
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Mindfulness and Breathing

for healing, stress relief and vitality
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Yin & Meditation: This Time with Feeling
Intro to Mindfulness
Outcome Independence
Free Floating Awareness Meditation
Gunas Meditation
Developing Intuition and Independence in Practice
Body Scan (Yoga Nidra)
Three Part Breath
Stillness and Non-Judging
Dhyana Meditation
Sitting Meditation on Sitting
Sublime Side Bends
Breath Awareness
Bell Hand
Yin & Pranayama: A Universe Conspires
Wag with Your Whole Body
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