Member Extras
E-courses, Challenges and WorkshopsShift Membership Included Courses
$85.00
Understanding Pain
A modern model of pain is emerging. Science tells us that pain is so much more than tissue damage. New explanations and treatments are emerging and practices that are firmly in the Yoga tradition such as gentle movement, breathing practices, mindfulness and self regulation are hot research topics.
We now know that pain is a biopsychosocial phenomenon. The experience of pain involves and encompasses every aspect of self and when it perpetuates, it can degrade every aspect of self. The fact is, pain changes everything, but the opposite is true as well, everything changes pain. This course is a series of live lectures from ERYT 500, CPT and Pain Care Yoga Specialist Mandy Ryle. She will help you understand the fundamental role of pain, why and how it becomes chronic and how to reverse the process and start healing with evidence based strategies.
Included in Shift Membership
Strength for Yoga
Strength for Yoga is a month long resistance training program to enhance your practice. All Yogis have a wish list in their practice. They want more upper body strength for chaturanga and arm balances, stronger legs for fierce lunges and standing poses, unshakable balance and core strength for smooth and elegant transitions. Add resistance training to your practice for a month and marvel at the difference in your practice.
0 to Hero in a month!
Master Chaturanga This Month!
This course will take you from 0 to hero in about a month. New drills will become available every few days in your portal so keep up your practice to maintain your momentum. Commit to this journey with me and reap the rewards. Lessons are short and straight forward. Just follow this simple program and you will be on your way to confident Chaturangas and better posture.
$45
Foundations of Yin Yoga
Foundations of Yin Yoga is for curious Yogis. If you like to know the why behind the practice you will love this introduction to the nuts and bolts of Yin. Greater understanding has the capacity to transform your practice.
Free Mini Course!
Free Digital Course -Introduction to Pain Care Yoga
Free Introduction to Pain Care Yoga. This digital course is a quick primer to get you acquainted with some of the elements of pain care Yoga. Learn some of the pillars of pain care Yoga an browse the evidence that supports this approach. This mini course includes everything that you need to start your pain care journey.
Shift Membership Included Workshops
Partner Yin
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