Yin & Meditation:
For when you are a bit too hard on yourself
This 30 minute practice is for you if you tend to get down on yourself, if you are a bit perfectionistic. I’ve borrowed from a meditation I got from the self compassion researcher, Kristen Neff. We will blend Yin Yoga poses with a breathing practice and simple meditation to establish warmth and affection. Our anatomical focus is the shoulders and chest.
Props Needed: A Yoga Block and a Blanket
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