402.281.2514 mandy@yoga.mandyryle.com
0 Items
Mandy Ryle Yoga
  • Home
    • About
  • The Yin Yoga Podcast
    • Yin Yoga Podcast Episodes
  • Pain Care Yoga
    • Join The Shift School
    • Free – Pain Care Yoga Email Course
    • One on One Pain Care Coaching
  • Yoga Teacher Training
    • Yin Yoga Teacher Training
      • Free Yin Yoga Poses Email Course
      • Yin Teacher Training Module I
      • Yin Teacher Training Module II
  • Retreat
    • Yoga and Gastronomy Retreat in Crete
  • Login
Select Page
Current Status
Not Enrolled
Price
195
Get Started
Take this Course

Course Content

Week One - Tuning In
Week One Calendar
Week One: Change Your Pain Education
Tame the Beast
Recovery Expectation
Breath Awareness
Body Scan
Week Two - Discovery
Week Two Calendar
Week Two: Pain Science
Understanding Pain in 5 Minutes
Pain Scientists Answer Common Questions About Pain
Pranayama: Longer Softer Smoother
Week Two Practice: Shoulder Rotation and Somatic Harmony
Somatic Lesson: Shoulder Rotation
Meditation: Free Floating Awareness
Week Three - Effortless Movement
Week Three Calendar
Pain Education: Week Three
Week Three Practice: Pelvic Clock for the Neck
Why Things Hurt
Pranayama: Extended Exhale
Somatic Lesson: Pelvic Clock
1 of 3

Related

Follow 
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Join Shift School
  • Join our affiliate program
  • Schedule an Appointment
  • The Yin Yoga Podcast
  • Refund and Returns Policy
  • Login
Contact Us

1 + 11 =

  • Login
Forgot Password?
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.
Login
Accessing this course requires a login. Please enter your credentials below!

Lost Your Password?
Mandy Ryle Yoga
Register
Don't have an account? Register one!
Register an Account

Registration confirmation will be emailed to you.