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Mandy Ryle Yoga
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Price
195
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Course Content

Week One - Tuning In
Week One Calendar
Week One: Change Your Pain Education
Tame the Beast
Recovery Expectation
Breath Awareness
Body Scan
Week Two - Discovery
Week Two Calendar
Week Two: Pain Science
Understanding Pain in 5 Minutes
Pain Scientists Answer Common Questions About Pain
Pranayama: Longer Softer Smoother
Week Two Practice: Shoulder Rotation and Somatic Harmony
Somatic Lesson: Shoulder Rotation
Meditation: Free Floating Awareness
Week Three - Effortless Movement
Week Three Calendar
Pain Education: Week Three
Week Three Practice: Pelvic Clock for the Neck
Why Things Hurt
Pranayama: Extended Exhale
Somatic Lesson: Pelvic Clock
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