402.281.2514 mandy@yoga.mandyryle.com
0 Items
Mandy Ryle Yoga
  • Home
    • About
  • The Yin Yoga Podcast
    • Yin Yoga Podcast Episodes
  • Join Shift School
  • Pain Care Yoga
    • Online Pain Care
      • Free Digital Course – Simple Strategies to Overcome Chronic Pain
      • Digital Course – Yoga for Neck Pain
    • Pain Care Yoga
      • Private Yoga Sessions
    • Pain Care Yoga for Chronic Low Back Pain
    • Pain Care Yoga for Neck Pain
  • Events
  • Yoga Teacher Training
    • Yin Yoga Teacher Training
      • Yin Teacher Training Module I
      • Yin Teacher Training Module II
  • Retreat
    • Dalmatian Islands Yoga Retreat 2022
      • Register-Dalmatian Islands Yoga Retreat 2022
  • Login
Select Page
Current Status
Not Enrolled
Price
195
Get Started
Take this Course

Course Content

Week One - Tuning In
Week One Calendar
Week One: Change Your Pain Education
Tame the Beast
Recovery Expectation
Breath Awareness
Body Scan
Week Two - Discovery
Week Two Calendar
Week Two: Pain Science
Understanding Pain in 5 Minutes
Pain Scientists Answer Common Questions About Pain
Pranayama: Longer Softer Smoother
Week Two Practice: Shoulder Rotation and Somatic Harmony
Somatic Lesson: Shoulder Rotation
Meditation: Free Floating Awareness
Week Three - Effortless Movement
Week Three Calendar
Pain Education: Week Three
Week Three Practice: Pelvic Clock for the Neck
Why Things Hurt
Pranayama: Extended Exhale
Somatic Lesson: Pelvic Clock
1 of 3

Related Practices

Follow 
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Connect

  • Events
  • Join Shift School
  • Dalmatian Islands Yoga Retreat 2022
  • Join our affiliate program
  • Schedule an Appointment
  • The Yin Yoga Podcast
  • Refund and Returns Policy
  • Login
Contact Us

2 + 7 =

  • Login
Forgot Password?
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.
Login
Accessing this course requires a login. Please enter your credentials below!

Lost Your Password?
Mandy Ryle Yoga
Register
Don't have an account? Register one!
Register an Account

Registration confirmation will be emailed to you.