402.281.2514 mandy@yoga.mandyryle.com
0 Items
Mandy Ryle Yoga
  • Home
    • About
  • The Yin Yoga Podcast
    • Yin Yoga Podcast Episodes
  • Retreat
    • Croatia Wellness Retreat 2025
  • Yin & Somatics Teacher Training
    • Yin Teacher Training Module I
    • Yin Teacher Training Module II
  • Login
Select Page
Current Status
Not Enrolled
Price
55
Get Started
This course is currently closed

Month Three Beginners Strength Shift School

Course Content

Warmup
My Go To Warm Up
Workout A
IIIA: Superset #1
IIIA: Superset #2
IIIA: Set 3
IIIA: Final Set
Workout B
IIIB: Superset #1
IIIB: Superset #2
IIIB: Set #3
IIIB: Final Set
Workout C
IIIC: Superset #1
IIIC: Superset #2
IIIC: Final Set
IIIC: Superset #3
Cooldown
Go To Cooldown

Related

Follow 
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Schedule a Discovery Call
  • The Yin Yoga Podcast
  • Refund and Returns Policy
  • Login
Contact Us

13 + 12 =

  • Login
Forgot Password?
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.
Login
Accessing this course requires a login. Please enter your credentials below!

three + thirteen =

Lost Your Password?
Mandy Ryle Yoga
Register
Don't have an account? Register one!
Register an Account

Registration confirmation will be emailed to you.