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Mandy Ryle Yoga
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Strength for Yoga Download

Course Content

Strength for Yoga Introduction
The Role of Rest in Strength Training
Warm Up
My Go To Warm Up
Workout A
IA: Live Workout
A: Superset #1
A: Superset #2
A: Final Set
Workout B
IB: Live Workout
B: Superset #1
B Superset #2
B: Final Set
Workout C
IC: Live Workout
C: Superset #1
C: Superset #2
C: Bonus Super Set
C: Final Set
Cool Down
Go To Cooldown

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