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“Yoga does not change the way we see things. It transforms the person who sees.” ~ B.K.S. Iyengar

A practical guide to Yoga Philosophy Slides - Course Printout

Course Content

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Introduction
What is Yoga?
Why We Suffer
Suffering is a side effect of conditional existence 4 Topics | 1 Quiz
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Lesson Content
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Avidya – Ignorance
Asmita: I am-ness
Raga and Dvesa: Two Sides of the Same Coin
Abhini-Vesa
Why we suffer
Paths of Yoga
The Wheel of Yoga 2 Topics | 1 Quiz
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Lesson Content
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Four Spiritual Paths of Yoga
Hatha Yoga
Paths of Yoga
The Eight Limbed Path
Yoga Development: Important Literature 9 Topics | 1 Quiz
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Lesson Content
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The Yoga Sutras: Overview
Yamas
Niyamas
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
The Eight Limbed Path
Hatha Yoga Philosophy and History
A Note on Hatha Yoga History 5 Topics | 1 Quiz
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Lesson Content
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Tantra
Hatha Yoga History and Influences
Hatha Yoga Originators
Hatha Yoga Practices and Philosophy
Asana Origins
Hatha Yoga Philosophy and History
The Subtle Body
Prana and the Nadis 3 Topics | 1 Quiz
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Lesson Content
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The Chakras
The Vayus
The Koshas
The subtle body

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