Intro to Pain Care Yoga

Intro to Pain Care Yoga

Introduction to Pain Care Yoga

Pain Care Yoga a wholistic approach to understanding and healing chronic pain. Evidence tells us that pain is more than just tissue issues and damage. It is an experience that encompasses every aspect of you biologically, neurologically, emotionally, socially. We know that pain changes everything. What you will discover is that the opposite is true as well, everything changes pain.

Pain Care Yoga is an evidence based biopsychosocial approach. In this short mini course you will experience some of the pillars of PCY: Education, awareness, movement and regulation. These are the same practices I assign my pain care clients. I’ve also included a small sample of scientific evidence for each lesson so you can see for yourself that this approach to chronic pain is well supported.

Master Chaturanga This Month!

Master Chaturanga This Month!

 Rock one of the most challenging poses in no time with anatomy wisdom, progressive drill and lessons

 

It’s time to really understand Chaturanga Dandasana. No more fear or hesitation or crashing to the floor. Today is the day that you not only master the aesthetic perfection that is Chaturanga but you build the skill and strength to do it safely.

The story of Chaturanga is also the story of posture. Two key muscle groups must be  awakened to enhance posture and therefore confidence, respiratory function, digestion and of course neck and shoulder pain. Building the skill to master Chaturanga will also help you to improve your posture naturally and dare I say, permanently.

This course will take you from 0 to hero in about a month. Commit to this journey with me and reap the rewards. Lessons are short and straight forward. Just follow this simple program and you will be on your way to confident Chaturangas and better posture.