Strength Archives | Mandy Ryle Yoga

Core Insights

Beginner, Beginner's Vinyasa, Core, Healthy Aging Classes, Low Intensity, Strength, Vinyasa | 0 comments

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Hip Closing Quickie

45 Minutes Class, Advanced Level, Anatomy Focus, Core, Hips, Mobility Drill, Sacroiliac Joint, Strength, Vinyasa | 0 comments

We hear all the time in Yoga about Hip Opening. It makes sense, if you want to increase hip range of motion you should stretch your hips… right? If I’ve learned anything over the last several years of dedicating my teaching to evidence based practice, it’s that the things that seem the most “truish” should be the first to endure scrutiny.

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Blanket Core

Core, Fitness, Movement Snack, Strength | 0 comments

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Lateral Hip Release

Fitness, Hips, Lower Body, Movement Snack, Pain Care Yoga, Somatic Education, Strength | 0 comments

Contrary to popular belief, stretching tight hips will not relieve stiffness and discomfort. Sure, there may be a brief reprieve after a big stretch, but the stiffness situation always resumes.

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Metabolic Blast

Anatomy Focus, Calves, Chair Practice, Fitness, Hamstrings, Hips, Lower Body, Movement Snack, Strength, Vinyasa | 0 comments

Petey and I want you to know that your lower body, especially your calf muscles are highly related to metabolism. The soleus muscle especially, when toned and strong is thought to increase metabolism by returning blood from the periphery more quickly to the heart.

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Deer Core

Anatomy Focus, Core, Lower Body, Mobility Drill, Movement Snack, Strength | 0 comments

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