This is a go to practice when you really NEED to get on your mat for some Yin, but can’t commit mentally or time wise to a full guided practice. I’ve provided an image and a brief description of each pose for you. You will make good use of your pause button so this practice is best taken from your phone or tablet.
That ache in the upper back and those tight shoulders! How to relieve that pain! It’s not too complicated, just move around! Here is a delicious practice to do just that!
Guess what? Your core is super smart. I mean, it holds you up, keeps you steady and balanced, allows for breathing and all sorts of positions. It’s brilliant! I truly believe that core “strength” is overrated.
Contrary to popular belief, stretching tight hips will not relieve stiffness and discomfort. Sure, there may be a brief reprieve after a big stretch, but the stiffness situation always resumes.