20 Minute Class, All Levels, Audio, Low Flow, Movement Snack, Podcast, Strength, Yin Yoga |
So… unfortunately, none of the movements in Yin actually achieve the conditions that are required to build strength. BUT! Yin can be an amazing complement to strength training. Active restoration and rest are as essential to building muscle, endurance and stamina as weight training and cardio.
20 Minute Class, All Levels, Fitness, Low Flow, Low Intensity, Movement Snack, Shift Members, Yin Yoga |
So… unfortunately, none of the movements in Yin actually achieve the conditions that are required to build strength. BUT! Yin can be an amazing complement to strength training. Active restoration and rest are as essential to building muscle, endurance and stamina as weight training and cardio.
This post is only available to members.
Anatomy Focus, Beginner, Core, Fitness, Hips, Low Flow, Mobility Drill, Movement Snack, Shift Members, Spine |
Guess what? Your core is super smart. I mean, it holds you up, keeps you steady and balanced, allows for breathing and all sorts of positions. It’s brilliant! I truly believe that core “strength” is overrated.
This post is only available to members.
Anatomy Focus, Hips, Low Flow, Shift Members, Vinyasa |
A wiggly, stretchy practice that stays low to the mat. You’ll get some time in some standard and adventurous hip openers but also explore some somatic movements and strength drills. As you move you will learn and be inspired by the biological process of learning. Just a touch of neuroscience!
This post is only available to members.
Anatomy Focus, Beginner, Core, Low Flow, Pain Care Yoga, Shift Members, Shoulder |
Yoga is synonymous with stretching. So much so that we have begun to believe that the remedy for everything that ails us is more range of motion. Like the old saying goes “If the only tool you have is a hammer, everything starts to look like a nail”. In this accessable practice you will remain supine. We will explore safe movement to retrain your brain and improve confidence. There is plenty of core work here too, to encourage happy and healthy integration.
This post is only available to members.