Nurture the Process

Nurture the Process

A wiggly, stretchy practice that stays low to the mat. You’ll get some time in some standard and adventurous hip openers but also explore some somatic movements and strength drills. As you move you will learn and be inspired by the biological process of learning. Just a touch of neuroscience!

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Healing the Shoulder with Movement

Healing the Shoulder with Movement

Yoga is synonymous with stretching. So much so that we have begun to believe that the remedy for everything that ails us is more range of motion. Like the old saying goes “If the only tool you have is a hammer, everything starts to look like a nail”. In this accessable practice you will remain supine. We will explore safe movement to retrain your brain and improve confidence. There is plenty of core work here too, to encourage happy and healthy integration.

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