Pelvic Floor Breathing in Baddha Konasana

Pelvic Floor Breathing in Baddha Konasana

When hip, groin and low back problems happen, this techinique is one of my go to’s. Our pelvic floor is a dynamic and sensitive region that is highly connected to our mental state. Learning to tune in to the sensations and actions of the pelvic floor is often the first step in reducing sensitivity in the tissues arising from this region.

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Understanding Your Sacroiliac Joint

Understanding Your Sacroiliac Joint

The SIJ is probably one of the most misunderstood joints. It’s also one that causes problems for many Yogis. In this class you will learn about the anatomy and movement of this incredible part of your body through the lens of a restorative-y Yin practice. Class is peppered with some somatic lessons for context. You will be amazed at how much better your cranky hip feels!

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