It’s time to slay the myth that stretching is the key to reducing stiffness and pain. It could not be more false. This practice is and evidence informed method to help you to release your hips. Even when we have pain we can work on strength and awareness. In fact, we should work on these things especially when we have pain!
More a workshop than a class, this practice features a slow and somatic warmup for the lower body. But once we rise to standing, expect some fiery leg work to strengthen the hamstrings and reduce stiffness. We peak in a supported hanumanasana (full splits). Along the way you will learn about how the body works as a unit and that isolating may not be the key to achieving pet poses like the splits.