10 Minute Class, Beginner, Calves, Chair Practice, Core, Fitness, Hamstrings, Healthy Aging Classes, Hips, Lower Body, Mobility Drill, Moderate Intensity, Movement Snack, Shift Members, Shoulder, Strength |
This post is only available to members.
Beginner, Beginner's Vinyasa, Core, Healthy Aging Classes, Low Intensity, Shift Members, Strength, Vinyasa |
This post is only available to members.
Anatomy Focus, Beginner's Hatha, Beginner's Vinyasa, Calves, Chair Practice, Core, Hamstrings, Healthy Aging Classes, Lower Body, Moderate Intensity, Shift Members, Spine, Upper Body |
This accessable practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has much to offer the seasoned practitioner as well. The so called antigravity muscles help you to stay vertical when moving or in stillness.
This post is only available to members.
45 Minutes Class, Advanced Level, Anatomy Focus, Core, Hips, Mobility Drill, Sacroiliac Joint, Shift Members, Strength, Vinyasa |
We hear all the time in Yoga about Hip Opening. It makes sense, if you want to increase hip range of motion you should stretch your hips… right? If I’ve learned anything over the last several years of dedicating my teaching to evidence based practice, it’s that the things that seem the most “truish” should be the first to endure scrutiny.
This post is only available to members.
Anatomy Focus, Chair Practice, Core, Lower Body, Movement Snack, Shift Members |
This post is only available to members.
Core, Fitness, Movement Snack, Shift Members, Strength |
This post is only available to members.