Core – Mandy Ryle Yoga

Mobility Circuit for Healthy Aging

10 Minute Class, Beginner, Calves, Chair Practice, Core, Fitness, Hamstrings, Healthy Aging Classes, Hips, Lower Body, Mobility Drill, Moderate Intensity, Movement Snack, Shift Members, Shoulder, Strength | 0 comments

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Core Insights

Beginner, Beginner's Vinyasa, Core, Healthy Aging Classes, Low Intensity, Shift Members, Strength, Vinyasa | 0 comments

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Anti Gravity

Anatomy Focus, Beginner's Hatha, Beginner's Vinyasa, Calves, Chair Practice, Core, Hamstrings, Healthy Aging Classes, Lower Body, Moderate Intensity, Shift Members, Spine, Upper Body | 0 comments

This accessable practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has much to offer the seasoned practitioner as well. The so called antigravity muscles help you to stay vertical when moving or in stillness.

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Hip Closing Quickie

45 Minutes Class, Advanced Level, Anatomy Focus, Core, Hips, Mobility Drill, Sacroiliac Joint, Shift Members, Strength, Vinyasa | 0 comments

We hear all the time in Yoga about Hip Opening. It makes sense, if you want to increase hip range of motion you should stretch your hips… right? If I’ve learned anything over the last several years of dedicating my teaching to evidence based practice, it’s that the things that seem the most “truish” should be the first to endure scrutiny.

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