Aging well requires a balance of strength, flexibility and power. This quick practice hits all the marks and focuses on the big muscles of the lower body as well as the shoulders. Each exercise is intended to improve your balance as well.
This accessable practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has much to offer the seasoned practitioner as well. The so called antigravity muscles help you to stay vertical when moving or in stillness.
Petey and I want you to know that your lower body, especially your calf muscles are highly related to metabolism. The soleus muscle especially, when toned and strong is thought to increase metabolism by returning blood from the periphery more quickly to the heart.
A quick standing practice to fire up your legs. This practice targets the posterior, anti gravity muscles: calves, hamstrings, glutes and also the quads.