Pelvic Floor Breathing in Baddha Konasana

Pelvic Floor Breathing in Baddha Konasana

When hip, groin and low back problems happen, this techinique is one of my go to’s. Our pelvic floor is a dynamic and sensitive region that is highly connected to our mental state. Learning to tune in to the sensations and actions of the pelvic floor is often the first step in reducing sensitivity in the tissues arising from this region.

This post is only available to members.