Pelvic Floor Breathing in Childs Pose

< 5 Minute Class, Hip Flexors, Hips, Movement Snack, Pain Care Yoga, Pelvic Floor, Pranayama, Sacroiliac Joint, Shift Members | 0 comments

Working with this breath technique in childs pose adds another layer of difficulty. So it’s a nice practice to progress to for continued improvement of hip, groin, low back and SIJ issues.