Anatomy Focus Target Specific Areas with these Practices Shift School Home Practices Active Asana Anatomy Focus Mindfulness Movement Snack Pain Care Yoga for Members Pranayama Strength Yin and Restorative Shift School Courses Courses Beginner’s Strength Program Month One Beginners Strength Program Month Two Beginners Strength Program Month Three Master Chaturanga This Month! Foundations of Yin Yoga Understanding Pain Challenges 90 Day Beginners Strength Challenge AllAnatomy FocusSpineHipsNeckThoracic SpineJawHamstringsLower BodyUpper BodyPelvic FloorU
