Active Asana Practices Vinyasa. Low Flow. Yin Yang. Chair Practices Active Asana Anatomy Focus Mindfulness Movement Snack Pain Care Yoga for Members Pranayama Strength Yin and Restorative Shift School Courses Courses Beginner’s Strength Program Month One Beginners Strength Program Month Two Beginners Strength Program Month Three Free Digital Course -Introduction to Pain Care Yoga Master Chaturanga This Month! Foundations of Yin Yoga Understanding Pain Challenges 90 Day Beginners Strength Challenge No results found.