Active Asana Practices Vinyasa. Low Flow. Yin Yang. Chair Shift School Home Practices Active Asana Anatomy Focus Mindfulness Movement Snack Pain Care Yoga for Members Pranayama Strength Yin and Restorative Shift School Courses Courses Beginner’s Strength Program Month One Beginners Strength Program Month Two Beginners Strength Program Month Three Master Chaturanga This Month! Foundations of Yin Yoga Understanding Pain Challenges 90 Day Beginners Strength Challenge AllChair PracticeU
