[cs_content][cs_element_section _id=”1″ ][cs_element_row _id=”2″ ][cs_element_column _id=”3″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Reclaiming Twisted Winged Dragon[/x_custom_headline][cs_text]

This is the second post in a 4 part series on the Yin Dragon Poses. If you haven’t viewed part one yet, please head over before you read this post. 

Twisted winged dragon is one of my all time favorite poses. I love the lizard version in the Vinyasa practice, but I really (really) love this supported version in my Yin classes. I have evidence that my students love it too. This is a modification that I teach to my Yin Teacher Trainees. When I attend their classes after they have finished training I see it ALOT. there is no praise like imitation right?

[/cs_text][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”6″ ][cs_element_row _id=”7″ ][cs_element_column _id=”8″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Reclaiming the Yin Dragon Poses[/x_custom_headline][cs_text]This post is the first in a four part video series on reclaiming the Yin dragon poses. We’ll take a quick but thourough look at each of the dragons to determine a safe and efficient strategy for propping these poses. Once the student is supported, not only are these poses risk free but they feel amaaaazing and and incredibly productive. Your students will LOVE these variations.[/cs_text][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”11″ ][cs_element_row _id=”12″ ][cs_element_column _id=”13″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Twisted Winged Dragon Pose with support[/x_custom_headline][cs_text]

This is by far the most decadent way to enjoy this twisty, backbendy hip opener. Just make sure you really follow the instruction to start your roll over on the INSIDE of the bolser, otherwise you won’t feel all the supportive goodness.

[/cs_text][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”17″ ][cs_element_row _id=”18″ ][cs_element_column _id=”19″ ][x_callout title=”Interested in becoming Yin certified?” message=”Come study Yin with me!” type=”left” button_text=”Learn More” circle=”false” button_icon=”lightbulb-o” href=”http://yoga.mandyryle.com/teacher-training-in-omaha/yin-teacher-training/” href_title=”” target=”blank”][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]