Kleshas, Krishnamacharya, Practice, Vinyasa, Yoga, Yoga Injuries, yoga philosophy |
I recently read an article about the role of pain in the popular style of yoga, Astanga, popularized by Pattabi Jois. This style of yoga is the grandfather of the Vinyasa that I teach, but the strict Astanga style often gets a bad rap because of it’s dogmatic...
