Role of Pain

Mandy Ryle Yoga

I recently read an article about the role of pain in the popular style of yoga, Astanga, popularized by Pattabi Jois. This style of yoga is the grandfather of the Vinyasa that I teach, but the strict Astanga style often gets a bad rap because of it’s dogmatic rigidity and the frequency of injury among its practitioners. The author of …

Where the Magic Happens

Where the Magic Happens

My passion as a teacher of asana and yoga in general, is the breath. This has not changed in all of the years I’ve been teaching despite the many incarnations my style has taken. Maybe it comes from my 16 years spent as a professional musician and teacher of singing. I’ve loved the mechanics of breath and the usefulness of …

What is Vinyasa?

With so many styles of yoga emerging it can be difficult to keep them all straight. It doesn’t really help either that styles can vary drastically regionally, studio to studio and teacher to teacher. I practice and teach Vinyasa style yoga and one would be hard pressed to convince me to switch my allegiance. I can see the benefits of …