Saturday Vinyasa at Weathering Heights

Saturday Vinyasa at Wuthering Heights

Wuthering Heights is a beautiful farm/ranch in Omaha owned by my friend and student Nancy. She has been kind enough to offer it as a location for Saturday Morning Vinyasa while I am between teaching locations. Wuthering Heights is still within city limits! It’s just a little Northwest of the Irvington exit off of I-6-80. It’s amazing that such a …

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What is Yin Yoga: Part II

What is Yin Yoga

The Forest When I was a kid my parents would occasionally take my sister and I camping or for hikes in the woods. I remember making up stories in my head about the various places we’d see; a clearing, many dead or dying trees, an overlook or valley. The stories would include fairies or elves or thieves. Creatures who made …

Yoga Teacher Playlist Woes… Overcoming Spotify Shuffle

Have you discovered Spotify yet? If you are a yoga teacher it’s the absolute best for creating playlists. Unfortunately though, you have to pay for it… It’s $10 a month for Spotify Premium. If you are a yoga teacher who plays music though it’s likely the cheapest option out there. The library is pretty stellar and searching for fresh music …