402.991.7673 mandy@soundmethodyoga.com
Mandy Ryle Yoga
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Practice Worth

Practice Worth

Home, meditation, Mudra, Practice, Yoga, yoga philosophy | 0 comments

My intention for this month is to own my experiences on the mat and in all parts of my life.  This practice reminds you of your inherent worth.  I love to take Bhumisparsha mudra when I’m feeling invincible, a fleeting thing for sure.  It’s also nice when...
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