For When You Are a Bit Too Hard On Yourself

For When You Are a Bit Too Hard On Yourself

30 Minute Class, Anatomy Focus, Audio, Chest, Compassion, Low Intensity, Meditation, Shoulder, Yin & Meditation | 0 comments

Yoga for Back Pain

Yin & Meditation:

For when you are a bit too hard on yourself

This 30 minute practice is for you if you tend to get down on yourself, if you are a bit perfectionistic. I’ve borrowed from a meditation I got from the self compassion researcher, Kristen Neff. We will blend Yin Yoga poses with a breathing practice and simple meditation to establish warmth and affection. Our anatomical focus is the shoulders and chest.

Props Needed: A Yoga Block and a Blanket

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