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How to do Yoga with a fork in your hand

Some might call me crazy, but I think that the practice of yoga is essentially hedonistic.  For years when I practiced yoga I did it for the pay off at the end.  I suffered through the pain and mild boredom for the feeling of calm gratification I would achieve as I laid in savasana.  Slowly though my attitude began to …

Practice Worth

A mudra for reaffirming your worthiness

My intention for this month is to own my experiences on the mat and in all parts of my life.  This practice reminds you of your inherent worth.  I love to take Bhumisparsha mudra when I’m feeling invincible, a fleeting thing for sure.  It’s also nice when I am needing a little encouragement.  Try it out, it takes less than a minute: …

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Practice

Do you ever feel unworthy?  Do you ever describe yourself as a poser or a fake?  Well if you have then you and I have something in common.  At this point the feeling of stepping into a new situation with a “fake it till you make it” attitude is kind of like a warm cozy blanket for me.  Perhaps it’s my …