This post is a response to an article published in the NY Times Magazine, Jan 5,2012, How Yoga Can Wreck Your Body. I’ve been reading an important text about yoga called “Light on Yoga” by B.K.S. Iyengar. This is one of those books that as a teacher of yoga you really feel like you “should” read. It’s called the “Bible” …
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Fear of Crowds
I just started reading “Poser, My life in 23 yoga poses” by Claire Dederer and so far I highly recommend it. People tell me all the time that they are afraid to take a class as a beginner because they don’t want to be the only one struggling or worse, looking foolish. Only in the most bizarre recesses of our …