What’s your type?

In the second installment of my series The Yoga Diet we’ll be learning a bit about our eating “type”.  I’ve relied heavily on a book by Michelle May, M.D. called Eat What You Love, Love What You Eat for this month’s blog.   This is a great book that I highly recommend. The Yoga Diet isn’t really a diet.  It’s not about counting calories or cutting …

The Yoga Diet. It begins.

The Yoga Diet? Yep, I said it the dreaded “D” word, but only because I knew it would get your attention.  We love a good diet in this country and are always on the look out for the next best thing.  In 2010 Americans spent $68.7 billion on weight loss including (but not limited to) diet programs, books, meal replacements, bariatric …