Slow Flow Playlist

yoga class playlist 75 minutes

I’m so into this playlist right now. I find it’s just the right tempo for a nice slow flow. I prefer to keep Savasana quiet and music free, so this list is perfect for a 75 minute class if you like a strong beat that’s not too fast and a lot of different genres. If you have similar music preferences …

3 Reasons to do Yin Yoga

3 Reasons to do Yin Yoga

People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your body maybe resulting in better proprioception. That last one is especially important as we age by the way. You will reap greater and greater rewards over the course of weeks and years doing a Yin practice. …