What is Vinyasa?

With so many styles of yoga emerging it can be difficult to keep them all straight. It doesn’t really help either that styles can vary drastically regionally, studio to studio and teacher to teacher. I practice and teach Vinyasa style yoga and one would be hard pressed to convince me to switch my allegiance. I can see the benefits of …

1

Fear of Crowds

I just started reading “Poser, My life in 23 yoga poses” by Claire Dederer and so far I highly recommend it.  People tell me all the time that they are afraid to take a class as a beginner because they don’t want to be the only one struggling or worse, looking foolish.  Only in the most bizarre recesses of our …