There’s an app for that.

At this stage in my series on weight loss I’d like to address an important aspect of the Yoga Diet.  This is no quick fix.  Indeed, the problem with dieting in general is that it encourages behaviors that can only (should only) be sustained for a very short period of time.  Usually until the weight is lost, or the dieter …

What’s your type?

In the second installment of my series The Yoga Diet we’ll be learning a bit about our eating “type”.  I’ve relied heavily on a book by Michelle May, M.D. called Eat What You Love, Love What You Eat for this month’s blog.   This is a great book that I highly recommend. The Yoga Diet isn’t really a diet.  It’s not about counting calories or cutting …

The Yoga Diet. It begins.

The Yoga Diet? Yep, I said it the dreaded “D” word, but only because I knew it would get your attention.  We love a good diet in this country and are always on the look out for the next best thing.  In 2010 Americans spent $68.7 billion on weight loss including (but not limited to) diet programs, books, meal replacements, bariatric …